| |
| |
|
Supplements Information |
|
Why Is Thiamin So Important?
What Is Thiamin? Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism - turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate). All of the B-vitamins work together to produce ATP, and each different vitamin is also involved in more specific aspects of the human body. Thiamin helps support healthy nerves and a healthy heart, is involved in positively influencing mood, and is also now considered useful for soothing heartburn. How does Thiamin Work? Besides playing an important role in the metabolism of carbohydrates, fats and protein, thiamin is also necessary to maintaining heart health. The human heart pumps blood in and out of its chambers numerous times a day, feeding blood through vessels to the various parts of the human body - it is the hardest working organ in the human body. Regular daily intake of Thiamin is essential to people suffering from congestive heart failure (CHF) because it has been shown to improve the heart's "pumping power." Thiamin has been found in very low levels in those people with CHF. Long term use of diuretic drugs, which are often prescribed to CHF patients, deplete the body's storage of Thiamin. One study of CHF patients on diuretics showed that taking at least 200 mg. of Thiamin each day for 6 weeks improved the heart's pumping power by 22%. Not only does Thiamin help support a healthy working heart, it also helps promote healthy nerve function throughout the body. Although there are a number of diseases that affect nerve health, diabetics especially suffer from nerve damage, if the disease is uncontrolled, resulting in a numbing of the extremities, usually detected first as a tingling in the hands and/or feet. Thiamin may be used to support overall nerve health, ultimately minimizing numbness and tingling and helping to protect against this condition. Often recommended by health professionals for mood disorders, the intake of Thiamin to boost mood is valuable, even when the vitamin is not deficient in the body. One study of a group of college-age women who were not deficient in Thiamin reported improved mood, energy and alertness after just 2 months of taking 50 mg. of Thiamin a day. And yet another study showed that taking 10 mg. of thiamin each day for 3 months improved energy levels in the elderly, along with lowered blood pressure, healthy weight loss and an improved quality of sleep. Recent reports claim that Thiamin may be helpful in treating the memory-loss associated with Alzheimer's disease, although this has not yet been fully proven. Like all of the B-complex Vitamins, the body requires a steady dose of Thiamin each day to function at optimal levels because it is water-soluble. Deficiency can have a negative effect on mood, including increased irritability and depression, as well as result in increased muscle fatigue. Severe deficiency results in a condition known as beriberi, resulting in nerve damage, muscle loss, loss of mental abilities, paralysis and eventually death. Since Thiamin is a water-soluble vitamin, any excess that is taken in and not used by the body, will simply be excreted in the urine, so toxicity is not a concern. Thiamin is commonly added back to milled foods marketed (as "enriching") to prevent deficiency. Thiamin is found specifically in enriched grain products, dried bean, nuts & seeds, lean pork and whole grains. It is important to be aware that drinking diuretics, such as coffee, tea, or soda, can deplete Thiamin levels so it is important to drink those in moderation, or be sure to take extra Thiamin. Robert Nelson is a Nutrition Staff Writer for Super Vitamin Power, Distributors of the Vitamin Power line of nutritional products. All of the products needed for optimal health can be found at: http://www.supervitaminpower.com
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Discount Supplement Discount Supplement - what is it?Discount supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins and is priced below the average prices of supplements. The examples of discount supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses. Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two) PART TWOFor those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too. How To Choose a Glyconutrient Supplement This article provides three easy tips for selecting a quality glyconutrient supplement to make sure you always get the best value for your money. These principals apply to any quality nutritional supplements you may be buying as well. Riboflavin for Migraine Headache Relief Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. Know Your Bodybuilding Supplement - ZMA ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The Cholesterol Solution Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research for themselves. The truth is that there a number of naturally-occurring compounds that will work as well as, or better than, these multi-million dollar drugs. Glyconutrients - The Next Major Health Breakthrough Did you know?· 20% of Australian children reported symptoms of Asthma in the past year.· 60% of Australians are overweight with 20% obese. Why Are Antioxidants Important To Me? Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging. Is Vitamin E Lethal? Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion. Taurox SB: A Balanced Immune System Leads to Increased Energy Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.Taurox is a homeopathic formulation, composed of the amino acids taurine and beta-alanine, which helps balance the immune system's cytokine activity. Vitamins for Your Healthier LIfe VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over. Vitamin B5 - Your Digestive System Depends On It Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition. That Brilliant Vitamin: Vitamin B Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Can You Drink Your Way To Good Health? Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet. Know Your Bodybuilding Supplement - Ecdysterone Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. What is Rhodiola Rosea? Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Sleep and Vitamins Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Antioxidants Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes. Using Antioxidants in Your Weight Loss Program If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode. Vitamin C - The Key to Great Health Vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation.
|
| home | site map |
| © 2006 |
