| |
| |
|
Supplements Information |
|
Calcium Reduces Osteoporosis Risk For Women On The Pill
The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.2004-0924), are important because it is estimated that 80 percent of all women have used oral contraceptives. If the pill's effect on their bone mass is not offset with higher calcium intake in their youth, the peak bone development years, we may see an increase in the incidence of osteoporosis once they reach the menopause. According to the National Osteoporosis Foundation, 10 million Americans suffer from the disease, which causes bones to become fragile and ups susceptibility to fractures, and a further 34 million more have low bone mass, which increases their chances of developing it. The contraceptive pill was first introduced in 1960, but composition has changed considerably over the last 45 years, most markedly in that dosage is now greatly reduced. More than 45 different brands are now available. The study group comprised 135 healthy young women aged between 18 and 30 years, all of whom had a dietary calcium intake of less than 800mg per day and 57 of whom reported using oral contraceptives. These women were randomly assigned to one of three diets: a medium dairy diet, where calcium intake was increased to between 100 and 1100 mg per day; a high dairy diet, with 1200 to 1300 mg of calcium per day; and a control diet, where calcium intake remained below 800mg per day. A 200ml glass of whole milk contains 243mg of calcium, and the same amount of semi-skimmed milk contains 247mg. The researchers found that, over the one-year period, an increase in dietary calcium positively impacted the percentage change of total hip body mass density (BMD), body mass content (BMC) and bone area. Increased intake of dairy products also prevented a negative percent change in total hip and spine BMD in the women taking oral contraceptives. Overall, the extent of the differences in bone mass with increased dietary calcium noted in this study was between 1 and 2 percent, which translates to a reduced risk of osteoporosis of between 3 and 10 percent over one year. A 5 to 10 percent increase in bone mass is estimated to reduce the risk of fracture by between 25 and 50 percent. The study authors placed the onus for encouraging young women to up their dairy calcium intake on health care professionals: "Physicians and public health professionals need to encourage young women, particularly those using oral contraceptives, to consume recommended levels of calcium (1000mg/day) in their diets to prevent compromising bone mass." Those with an aversion or intolerance to dairy products might bear in mind that certain green vegetables, such as broccoli, kale, turnip greens, and bok choy are also good sources of calcium, as are soft-boned fish, dried beans and almonds. Intake can also be increased by taking dietary supplements. Mike Freije
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Nutritional Nutrients Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. Easing Arthritis Pain with Glucosamine & Chondroitin Supplements If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. Omega-3 And Sudden Cardiac Arrest Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. Using Weight Loss Supplements To Reach Your Weight Loss Goals Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. Getting the Most Out of Your Supplements and Yourself Are you not feeling any results from your nutritional supplements?Here are a few reasons why you might not be feeling results.1. Health Benefits of CoQ10 - A Powerful, Important Heart Compound Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules. Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold. What are Phytochemicals (Phytonutrients)? Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling test at the end of the day. You won't even need to understand all of the powerful properties of phytonutrients to appreciate what they do for you. Know Your Bodybuilding Supplement - BCAAs BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. How Selling Vitamins can Bring you Financial Freedom Most people are becoming more health conscious. Many of the baby boomers are looking for ways to look and feel younger. GlutImmune: Powder for Immunity and Digestion GlutImmune? is a very convenient high absorption source of glutamine. Glutamine is an amino acid that allows for improved immune system and brain function, balanced blood sugar levels, digestive tract health, and increased muscle mass. The Vitamin Breakdown Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. Improve Your Mental Cognitive Abilities The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as Alzheimer's. ZINOPIN: New All In One Natural Travel Supplement! According to Dr John Scurr leading Consultant Vascular Surgeon and expert on Deep Vein Thrombosis (DVT), Deep Vein Thrombosis (DVT) and the less serious manifestations of sluggish or disturbed circulation such as swollen ankles, pins and needles, calf cramp etc are far more common than appreciated. Not just confined to air and coach travel, but any situations linked with long periods of immobility. Lipovarin Review: How Well Does It Work? Lipovarin ReviewSince the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective. Glyconutrients - The Next Major Health Breakthrough Did you know? 20% of Australian children reported symptoms of Asthma in the past year. 60% of Australians are overweight with 20% obese. Herbal Life Supplements - For Natural Treatment Herbal supplements have become hugely popular over the years, and with herbal life supplements you can enjoy a natural and effective way of maintaining or improving your health. Herbal life supplements are classed as self medication, and as with any other type of treatment need to be taken responsibly. Should You Be Taking Liquid Vitamins? How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!I think my mom used to take at least five or six vitamins. I don't know about you, but I think that sounds like a big hassle, and I don't have time for it. The Most Important Supplement You Can Take For Better Health This article will reveal one easy change you can make that will help better your health.. 7 Vitamins Every Arthritis Sufferer Should Know About A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables.
|
| home | site map |
| © 2006 |